The easiest way to determine the anti-aging effects of yoga is to watch Tao Porchon Lynch as she glides into plank pose. Tao, who is the Guinness-certified world’s oldest living yoga teacher, turns 96 years young today.
Happy Birthday, Tao!
Perhaps you saw the recent story about a young mother and toddler traveling on JetBlue Airlines in which an awkward and uncomfortable situation almost turned into a painful and scary situation. It caught my attention because it seems like the whole thing could have been much less scary if those involved had chosen mindfulness and human kindness instead of callousness
The story, as I understand it, is that the passengers were buckled in tight and waiting on the tarmac for their take-off position when the 3 year-old girl told her mother she had to go to the bathroom. The mother was informed by a flight attendant that no one could be out of their seats. The little girl was told she would have to wait […]