Yoga, Mind & Body with Ali MacGraw and Erich Schiffmann
I thought I’d share some home practice DVD’s that I’ve found particularly helpful in case you are interested in checking out something new to structure your own home practice.
The first is by one of my all time favorite yoga instructors, Erich Schiffmann. He narrates “Yoga Mind & Body”, a 45 minute yoga practice (from 1994) starring actress Ali MacGraw. Yes, this is an oldie…..but don’t be fooled. It’s got quite a following – for a reason. It’s good, real good.
The routine is probably intermediate level, which to me means […]